Live online yoga classes · India & worldwide
Yoga is more than postures or flexibility. It is a return to who you are, and a gentle path to a peaceful, well-lived life.
Learn live from India with Krittika Bhat, in a practice that weaves together the timeless wisdom of the Bhagavad Gita and the Upanishads, the simple rhythms of Ayurvedic living, and the quiet depth of breath, meditation and deep rest. Wherever you are in the world, this is wellness for body, mind and spirit.
समत्वं योग उच्यते
Where are you joining from?
You'll see class timings and fees for where you live.
For more than ten years, yoga was my own quiet practice, something I did simply for myself. Slowly, it changed my life.
It changed how I breathe, how I think, and how I meet each day. Feeling that change, I knew I wanted to share it and help others in the same gentle, positive way.
I completed my 500-hour Yoga Teacher Training with Bodhi Yoga Institute and Samyak Yoga & Ayurveda, and today I guide students in India and around the world. I am also an acupuncture therapist, and I continue to learn the classical Indian arts of Kalaripayattu and Bharatanatyam, which keep deepening my understanding of movement, breath and the body.
My intention is simple: to help every student find a peaceful mind and a healthy life.
Krittika BhatFounder, Dhimahi Yoga & Acupuncture
Dhimahi comes from the Gayatri mantra and means “let us meditate”: an invitation to practise together.
Every class is live and online, on Zoom or Google Meet, so you can practise with Krittika from anywhere in the world. Choose the path that suits you.
A balanced practice that moves through many styles of yoga, so each week you build strength and flexibility, then soften into stillness and deep rest.
Good for a complete, well-rounded practice for body and mind.
Private sessions designed around your body and your goals.
Good if you have pain, an injury, or a specific health goal.
Join any single live group class without a monthly plan.
Good for trying a class or a flexible schedule.
Choose your plan and book. Your class link is sent after payment.
Looking for pranayama, meditation and yoga nidra only? See the Meditation tab.
For anyone who wants the calm of yoga without the physical postures. No flexibility or yoga experience needed: you simply sit, breathe and lie down in comfort, and are guided gently from a busy mind to a quiet one.
प्राणायाम
Guided breathing techniques that steady the nervous system, lift your energy and bring clarity to the mind.
ध्यान
Gentle guided meditation to quiet mental chatter, build focus and help you meet each day with calm.
योग निद्रा
A deeply relaxing practice done lying down, often called yogic sleep, that releases tension and restores body and mind.
Bring a cushion or chair, a mat to lie on, and a light blanket.
Yes. Group classes are open to all levels, and Krittika offers easier variations for every pose.
A yoga mat, a quiet space, a stable internet connection, and a phone or laptop placed so your whole body is visible. A cushion and a strap or belt help too.
Choose "Outside India" at the top of the page. Class timings are then shown in your own time zone automatically. Fees for international students are in US dollars, paid securely through PayPal.
Message us on WhatsApp before the class and we'll help you make it up where possible.
Tell us about any condition, injury or pregnancy before your first class, and check with your doctor. For pain or injury, 1-on-1 therapeutic sessions are usually the safer start.
Monthly plans can be cancelled for a full refund before your first class. Missed group classes can be made up in the following month, and 1-on-1 sessions can be rescheduled with at least 12 hours' notice. Read the full refund policy.
Find your batch, then book in three simple steps.
Timings in India Standard Time (IST)
Timings shown in your own time zone
Your time zoneNeed a different time? 1-on-1 sessions can be arranged to suit your time zone.
New to Dhimahi? Join one live class free, meet Krittika, and find the practice that suits you. No payment needed.
Choose the morning or evening batch. Timings in IST.
Timings are shown in your own time zone. Need a different time? Message us on WhatsApp.
Questions about classes, timings or your health? Message us and Krittika will reply.
All classes are 100% live online, for students in India and worldwide.
Moments of practice, from mountain rivers and quiet lakes to temple ghats and heritage halls.
What students say about practising with Krittika.
Joining Krittika's live virtual group classes every morning has completely eliminated my chronic posture stiffness. The camera corrections make it feel like 1-on-1 studio training!
Krittika is a wonderful master trainer. Her personal attention to alignment during virtual group sessions prevents injuries and makes yoga so enjoyable!
Practised with Krittika? We'd love to hear about your experience.
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